lower back pain
Hi I'm wondering if someone can help me, my wife always complaining her lower back, can you tell me some tips to lessen the pain, thanks
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Practice good posture. As your baby grows, your center of gravity shifts forward. ... Get the right gear. Wear low-heeled — not flat — shoes with good arch support. ... Lift properly. ... Sleep on your side. ... Try heat, cold or massage. ... Include physical activity in your daily routine. ... Consider complementary therapies.
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