Actually the sangobion’s enough. Think we need less than 1mg a day. But I don’t think taking the extra 5mg a day (for the first trimester only) is harmful.
Thank you! Just an update. My NUH doctor just prescribed me to take the 21st Century multivitamin that contains 8mg folic acid. I am currently 15 weeks. Should I stop taking my 5mg folic acid and only eat sangobion and the 21st century multivitamin?
Anonymous