I'm only on week 25 my pregnancy and am already experiencing back pain. Does anyone have any ideas on how I can help support it better ?

To add on to all the suggestions: Try to avoid standing in the same position for too long. Shift your weight from one foot to the other if standing for prolonged periods is required. Also, taking walks in between would be good too. Sometimes, changing your shoes to sneakers or flat boots for better support could help better distribute body weight and reduce your backaches. To ease acute pain, wrap an ice pack with a towel and apply it on the affected area for 15mins. Use warm compress to facilitate healing and lessen lingering backache. Remain active. Simple and low intensity exercise such as walking and swimming could help with circulation, stretching and greatly ease any discomfort. My cousin found that swimming really helped and swam regularly throughout her pregnancy.