6 week PP - Low Supply

I’m a little sad that my supply has been constantly @ 30ml on average for each side despite trying out legendary supplements. On very very rare days, 1 side could yield 60ml, on very bad days, it may only come up to 10ml or less. I’ve been hydrating myself, but I’m not too sure what else I could do. For those who previously had low supply and saw an immense increase in your yield, Please help. I’m trying to keep up with baby’s demand.

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My firstborn I struggled with low supply, and I prepared myself better with my second. Requested for supplement from kkh right after birth when I had zero milk in the first few days. I also bought and made green papaya soup herb pack from madam partum and had around 4 packs over 10 days, after which I became over supply with my bb on full bf. I get around 90-120ml surplus after 80ml feed. Eat the green papaya too not just drinking the soup. I found that it really made a difference for me. I consistently pump for 15 min each breast after latching during when I was building my supply. Drink lots water and used cimilre breast pump (almost similar to spectra S1). Sometimes I do hand pump when I feel energetic enough to prolong the pumping after using breastpump to help completely clear the boob. Try to eat overnight oat too, for some mummies it works. Wising u the best in ur journey!

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1y ago

🙏🏻🥹