6 week PP - Low Supply

I’m a little sad that my supply has been constantly @ 30ml on average for each side despite trying out legendary supplements. On very very rare days, 1 side could yield 60ml, on very bad days, it may only come up to 10ml or less. I’ve been hydrating myself, but I’m not too sure what else I could do. For those who previously had low supply and saw an immense increase in your yield, Please help. I’m trying to keep up with baby’s demand.

Anonymous

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I experienced the same thing with the other mummy with handsfree pump. After I switched from spectra s1 to handsfree pump, my yield doubled. I'm guessing it's because I don't keep staring at how much I'm producing ,and hence stress less, or that the handsfree pump somehow has a more suitable shape than the hospital grade one. I bought cubble C2 pumps coz cheaper haha. I also did the following: power pumping for a few days in a row, twice a day pump every 2 hrs to increase the demand drink plenty of water , easily 3litre a day eat oatmeal for bf for a few days (not sure how effective this is, but no harm trying) jiayou !

Anonymous

1y ago

🙏🏻🥹 thanks

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