Eating food that should have been avoided

Hi, I’m about 5 weeks pregnant and have had salmon and medium rare beef few during the first few weeks before I knew i was pregnant. Is this an issue? :(

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It’s already been done. Your gynae will prolly say just take care of your food for the rest of the pregnancy. Personally I feel the all worrying tends to have bigger negative effect on baby rather than the food we accidentally eat. Sort out any negative emotions and enjoy your pregnancy.