Im 5feet 4 inches tall and I weigh 47kls. How do I gain weight? What meds can I take?
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Apart from taking supplements, you may create your own weight gain program or consult a nutritionist on how to help you gain weight naturally. Most of the time, you will be advised to take in more carbohydrates like cereal, rice, pasta, fruits, and vegetables to provide you energy needed for your activities daily. Also, add more calories to your diet through your beverages and food of course.
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