Tamang pag ire?

I'm 37 weeks 4 days na po and sabi ni OB may chance na mag Normal Delivery po ako. Paano po ba yung tamang pag ire? Any tips naman po kasi kabado ako kung paano ang gagawin.

Pan Heisenberg

My life is composed of little happiness. ❤

6 Replies

Magsulat ng reply

basta wag ka sisigaw pag umiire. Kasi ung force nsa leeg lang pag gnon.. Icontract mo ung abdominal muscles mo kasbay mg contractions.. Inhale ka lang po malalim pag feel mo malapit na magcontract then pg andyan na ung full contraction, sbayan mo exhale. Dpat 2nd trimestrr palang nappractice na to (diaphragmatic core breathing) pra pagdating ng labor day kabisado na.

Magbasa pa

1 iba pang komento

Mary Grace Quirimit

RN | a mother of TWO!

6y ago

welcome po. Godbless sa delivery and sainyo ni baby! ❤😊

5 Replies

Home Pregnancy im 37 weeks 4 days na po sabi ni ob chance na mag normal delivery po ako paa