constipation pregnancy

I'm 30 weeks pregnant and I'm suffering from constipation. It is painful. I have heard eating lots of fruits works for constipation. Any other tips worked for you,

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You can request for lactulose from gynae/doctor, have yakult and fruits. This helps with constipation. But if this have been going on for weeks, do visit doctor soon. Do not force yourself to avoid abdominal pain.