How to lose weight while pregnant?

I'm 21 years old po, 5'5", 98 kls. Paano po ako makakapah-lose ng weight? I'm on my 19 weeks and 4 days as of today. Thank you!

Amari Jane's Mom

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hello mommy, mag oats ka instead of rice. iwasan nyo po kumain ng maaalat , matamis at mataba. and magexercise po kayo ng very very light 😊

Mag calorie counting ka sis tapos samahan mo ng walking everyday. Ganyan ko kinokontrol weight gain ko ngayong pregnant ako.