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Im 21 weeks pregnant experiencing at the middle of the night gising pa po ako. 4am last night im still up po. Sino po naka experience ng ganito? Hirap po ako matulog 😢 nagwoworry tuloy ako sa baby ko 2nd baby ko po sya nyan. The 1st one po i had a miscariage 😢.
Excited to become a mum
Just try to sleep train yourself. 10pm onwards Avoid sugary foods and drinks, exercising, and screen time (phone/tv/tablet) and try to dim the lights in order to have a sleepy environment. Also try using essential oils
thank you for your advice will practice it so that i will sleep so much 😊
Cristine Alvarado