Im 21 weeks po

Im 21 weeks pregnant experiencing at the middle of the night gising pa po ako. 4am last night im still up po. Sino po naka experience ng ganito? Hirap po ako matulog 😢 nagwoworry tuloy ako sa baby ko 2nd baby ko po sya nyan. The 1st one po i had a miscariage 😢.

Cristine Alvarado

Excited to become a mum

1 Reply

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Just try to sleep train yourself. 10pm onwards Avoid sugary foods and drinks, exercising, and screen time (phone/tv/tablet) and try to dim the lights in order to have a sleepy environment. Also try using essential oils

Cristine Alvarado

Excited to become a mum

4y ago

thank you for your advice will practice it so that i will sleep so much 😊

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