i had bad rhinitis since tri 1, on top of that even bfr pregnancy, i had sinus. so it was crazier after i got pregnant. i controlled it with nasal spray and clorpheniramine and got my husband to massage my nose bridge every night to fall asleep hehe. be strong for yourself and baby. wishing you all the best dear x
me too. what I usually do is to on my air humidifier at night when I sleep. to moisture the air. it does help a little. other than that, I sniff on organic balm, breathe easy by momma Dee.