OBIMIN and Gastric

I was given OBIMIN as my supplement by my gyena. And I was adviced that if gastric structs real bad, I need to stop consuming it for a while and try again. Do you moms have better ways to consume this supplement? How do you avoid gastric, heartburn and migraine? (You may also answer in Malay if you want) #pregnancy #advicepls #mommybuntu #TAPSuperMom #tapSupermoms