Lower Back Ache ?

I think I bend too much when carrying, bathing and changing baby. Now my lower back aches so bad. Will rubbing medicated oil or putting medicated plaster stop the aching? Or do I need to go for massage? Or see a chiropractor?

Diana Saad

Excited to become a mum

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Stretching should help. Also remember to bend and lift with your knees. Bend at the knees. Not the baxk

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