I see all these videos online with mums squatting during delivery as gravity helps push the baby out. Is that true?? Is squatting the best way to deliver a baby?

They say squatting is a great position because it uses gravity to push the baby down and shortens the birth canal so it is not as far for baby to travel. You should definitely talk to your doctor about what positions they allow and if they have a birthing bar, birthing balls, or a stool that you can use.