I can't help it

Hi, my wife LOVES sweet stuff! It was tough for her to quit till she did the GD test and she was positive. So what we did was to sit down together and devise a weekly meal plan together. The plan included a day where she can have a treat. It is much easier to see if you are having too much sweet stuff that way. And also easier to resist temptations along the way because you will know your "treat day" is coming soon. And include foods that contains fibre as that can really help to control blood sugar spikes. Also we started to walk together everyday, 10,000 steps. It's easy to track now since alot of newer phones comes with step trackers. It's a good way to keep the sugar in control and also we make use of the time to catch up on each other's day. Another recommendation to make the walk easier is to download Pokémon Go and play as you all walk. Take care and don't take it too hard on yourself 😊😊😊