fuck up me!
I really cannot cut down my smoking .. I smoke like 5 to more stick! oh my God .. tomorrow is the first days check up . I scared if anything not goes right
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I feel you.. That guilt feeling knowing the consequences. When you go to work or out, try not to bring along your pack. Its hard but refrain from buying (must be strong ok!) Just remember that you have a pack at home, can wait till get home in the evening You will see the diff, from 6-7 sticks, u can cut down to 2 or even 1 stick. Hwaiting!
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