I only have blackmores pregnancy and breastfeeding for supplement. Is it enough? Do I need to take any more supplementary?
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The supplements you need to take also depends on which trimester you are at. Folic acid was prescribed to me in the first trimester. Second trimester I was given obimin and then calcium supplements was add on together with fish oil. I did not take any multivitamins at all. I think a healthy and balanced diet will be better for supplementing the body
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