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Drink maternal milk, and supposedly on the first trimester you have to take also folic acid. You should consult an OB because there will be new vitamins and medicine that she will advise you esp you're on the way to your 2nd trimester. Eat lots of veggies and fruits. Eat healthy for your baby.

I really suggesy you consult an OB because there will be new vitamins in the 2nd semester and also some laboratories too

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