Fasting tips for breastfeeding mummy

I nak puasa tapi now breastfeed my 6 month baby...any tips makan sahur and kekal susu mcm biasa??

1 Balas
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Tulis jawapan

to produce more milk is to eat, but it depends on your body. some mums don't eat anything the whole day pun they produce lots of milk, and some ate so much yet produce less. if you're producing lots. make sure sahur makan kurma eggs and lots for protein rich foods . if less better don't puasa for babies sake.

Baca lagi
5y ago

thank u so much sis...