Bad constipation and bloatedness

I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week. Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.

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Drink honey or eat some prune/prune juice. You may also get stool softener from your gynae