Try not to skip folic acid. Take small meals and then take your tablet. I have epilepsy so my nuero gave me folic acid when we started tried to conceive. I have been taking it for 2 years now. I am at 11 weeks and everything is very smooth so far.
I can't tolerate folic acid well, so I have switched to prenatal gummies. They've got some folic acid in it, about 400mcg. I find that I can tolerate them better than the pills. :)
You can eat food that has high in folic acid. Like avocado, i just did avocado milkshake with dazzle of chococlate hehehe.
Wan