How do you cope up with nausea or vomitting?

I keeo vomiting and i feel headache every single what are ways to cope up with this? I know its normal but it really hurts my tummy and its getting my headache worst.

Hara Marie Pacaña

Excited to become a mum

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Magsulat ng reply

Avoid stress. Take a nap. eating small frequent meals, and snacking on saltine crackers seems to give some kind of relief. Eating a protein/carbo-hydrate at bedtime (try an apple and a glass of milk) tends to lessen the nausea that occurs in the morning.

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