Some sushi restaurants sell mostly are raw. Do double check the restaurant via online menu. Just take note. If u are going to Eg sushi tei , Koh Grill and Sushi Bar , genki , they have mixture. Just avoid half cooked or raw sashimi, shrimp , octopus , scallops , spicy tuna , tuna belly etc Cooked - You can get chicken/beef /seafood / Ebi / Ungai Don ( rice ) , Udon / Ramen (noodle) , Ungai Roll, tempura , fried chicken , tuna (cooked) , fried shrimp etc Don’t worry , there’s a menu for you. You can see difference cooked n raw dishes. If not you can double check with the staff. Soya sauce & seaweed are ok. Wasabi I tried, dip a little (1-2 times) are ok. But too much I get heart burn. If u easily get heart burn or worry. Avoid wasabi.
Definitely cooked food but but but please ensure to let the waitress know that you're pregnant so they won't use the same gloves they used to handle raw food to handle cooked food. Happened to me and I was down for a week due to food poisoning 😅😅