I have very difficulty to produce breast milk. I produce only 4 oz a day. Almost give up, can anyone give me advice on how to increase quantity?

Jaga waktu pam sis..bykan minum air suam...jgn stress2..try buat power pumping, kalau x tahu/pasti refer Mr.Google @ Ms.Youtube🙋🏻‍♀️

2 things that helped me alot was drinking that mother's milk tea 2 times a day and drinking lots of water with chia seeds

the main things. dont stress. think positive. that the keys. you can drink a lot of water & milk also.

This article may help https://sg.theasianparent.com/how-to-increase-breast-milk-supply/amp

thanks

Get enough rest and don't dehydrate your body

eat fenugreek and green salad

Wow,at least you answered me

Eat tomato, almond always.

drink a lot of water