Is it I must have a balanced diet or what I eat have to be full nutrition if I'm breastfeeding? Is it what I ate will be fully passed to breastmilk? I keep my diet well like eat more fish and no snacks no any spicy no any gassy food until LO 6-7months. Now I start to back to normal diet. Doest it mean that my breastmilk will lack of nutrition now?

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Home Breastfeeding i have in balance diet what i eat have full nutrition if im breastfeeding what i ate fully passed breastmilk i keep diet like eat more fish snacks spicy gassy food until lo 6 7months now i start back normal diet doest mean that breastmilk lack nutrition now