I have a 12 year old cousin who will undergo heart surgery dahil sabi ng doctors madaming fats daw ang namuo sa paligid ng puso niya. Any tips para ma-motivate mag exercise ang bagets para di umabot sa ganito ang ibang bata?

Aww. Praying for a successful operation. I think active outdoor and indoor play is best for kids. In this way, ito na yung pinakaform of exercise nila. Why not encourage and introduce kids sa mga traditional Pinoy games. Matututo na sila regarding a part of our traditions, magiging mas active pa sila rather playing using gadgets nowadays.

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Actually mabisa na damayan nyo mag exercise ang pinsan nyo. Sabay sabay kayo mag jogging or mag badminton. Ma-fe-feel nya na talagang you care.