Drink more water, take sunflower lecithin to thin out your milk. It took me 1.5m to have a better supply. Before that I was pumping 30-65ml (both sides combined) even after massage. You can consider pumping after a warm shower. Just don’t stress will do. Use your phone when you pump, don’t bother about the amount. Stress is the biggest milk killer.
Same.. I’m pumping 20-40ml per breast. nothing helps to increase (food, red dates tea, lactation cookie, etc) I’m using spectra s9 too. They says once u see milk start producing, quickly switch to expression mode. I’m pumping every 3 hours too, and I’m starting to give up 😭😭😭
❤️ thanks! Keeps me going !
Talk to your gynae on your next visit and get breastfeeding supplements
Will do that on next visit, thank you!
🙏💕
Anonymous