advice please!!!

I feel like I'm doing so much wrong. I'm 17 weeks and 5 days along still smoking cigarettes trying to quit I need motivation, I still drink coffee and I work I keep doing things they tell me not to do, I still clean with bleach and harsh smelling chemicals and I still do laundry and and I feel like I'm a monster. I need guidance.

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Pls try to quit smoking.. it's really bad for the baby, can cause low birth weight and premature birth. Could you wear a mask while handling the corrosive liquids that has fumes, if theres no other way to avoid it?