Working and cant eat on time

Mmmm I would suggest talk to your manager & HR give you 30 mins for break just to have your meals. Baby needs nutrition , mummy also have to eat so won’t get gastric or sick easily:) -fish such as Salmon, cod fish ( avoid mercury fishes : swordfish, mackerel ) -Milk -eggs - Veggies: such as Broccoli , kale and spinach, carrot, tomatoes , celery - sweet potatoes - baked potatoes - lean meat - fruits such as apple, pear , blueberries, raspberries, strawberries . - drink a lot of soups - pasta also ok - smoothie, juices , yoghurts, milk shake ( not too sweet ) If u ain’t sure, chat with gynae and ask for a list ;)