Working and cant eat on time

Mmmm I would suggest talk to your manager & HR give you 30 mins for break just to have your meals. Baby needs nutrition , mummy also have to eat so won’t get gastric or sick easily:) -fish such as Salmon, cod fish ( avoid mercury fishes : swordfish, mackerel ) -Milk -eggs - Veggies: such as Broccoli , kale and spinach, carrot, tomatoes , celery - sweet potatoes - baked potatoes - lean meat - fruits such as apple, pear , blueberries, raspberries, strawberries . - drink a lot of soups - pasta also ok - smoothie, juices , yoghurts, milk shake ( not too sweet ) If u ain’t sure, chat with gynae and ask for a list ;)

Hi mum. Keep some snack with you and eat when you feel hungry, It is not good being empty tummy for long time. as your baby get nutrition from you.

try milk instead of water