Wind is not true. But why are u only eating 1 or 2 meals? As a breastfeeding mum, u have to take in more calories to sustain ur milk supply. If u don't hit ur nutritional needs as a bf mum, u will be producing thin milk (that have low fat and protein which is not good for baby) and ur body will "steal" from ur iron and calcium stores for the milk too - that's why u hear of pple becoming more anemic (not enough iron) or losing their teeth (not enough calcium - also increases ur risk of osteoporosis. So please do try to eat well for both u n baby's sake
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