Bowel Movement

Hello. May i ask the soon to be mons here how often kayo magCR? Ilang araw yung comfy kayo na di madumi? And if not everyday at nagtake kayo ng duphalac/lactulose, gaano kadalas kayo magtake? If not naman po, anong ginagawa nyo para maregulate yung bowels. Thank you

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Following this thread. I need tips, too. Usually every other day lang ako nagdudumi :(