I am trying to have another baby but I have irregular hormone. Can anyone recommend me any food or vitamin I should take?

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Foods that are high in Omega-3 such as salmon will help regulate your hormones. Or have a bowl of grains each morning such as oats with greek yoghurt will help to. If it's too plain for you, chop up some fresh fruits and have it together. http://www.livestrong.com/article/449829-foods-to-eat-to-regulate-your-period/ Aside from food, it's also important not to get too much stress as this could ultimately affect your period. Have sufficient rest each night instead if having only few hours of sleep. http://www.everydayhealth.com/pms/managing-stress-during-pms.aspx

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