Hi all, i always pump to clear at 7 plus am.. by 1 or 2pm, my boob will be quite rock then when i pump got more than 100 ml or might reach 160 ml or more than that.. but recently by 2 pm, i only pump out around 80 ml and right lesses.. could it be what i ate? what can i do to get back like before?? heart pain to see like that.. thanks..

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Seems like you don't pump frequently. You. Need to pump or latch more. The hours are too long apart. In order for your milk to increase again you will need to pump more and maybe at stipulated timings for a start.

Do you also latch or soley by pumping? If you go soley by pumping, the longer you drag your pump, the supply will get lesser as the supply is being regulated by demand.