Hi everyone . I have toilet problem anyone please can help to recommend fiber or what can use?
I already have try eat fruit and many vegetables but it can't help.
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you can eat dragon fruit, watermelon, orange everyday. drink a lot of plain water too. i also got toilet problem. its normal during pregnancy.
U can eat yogurt. Rm 2++ mix fruit. 2-3x per week.
What yogurt? can you show me picture please
This one.
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