smoking problem

Hi I 6 week pregnant .. I cannot stop smoking .. it's very hard for me to stop ?.. I really need some tips and help..

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I am a heavy smoker . After knowing that am pregnant, I really tried very hard to stop smoking . All I do is eat spicy sweet and avoid going to smoking places . All you need to think is ‘I can do this . Is for my own good and also my baby’ . Slowly, you can do anything for your babie