Natural dilation

I am 37+3 weeks today and just did my check up. Baby is still not engaged and gynae recommend inducing by 39 weeks. However she did mention that induce will be very painful hence recommending me to do squats and climb up stairs this 2 weeks to dilate naturally. Issue is I have SPD and it’s quite painful to be active, what else can I do do encourage natural dilation and contraction?