Gaining weight

I am 19w3d pregnant and I feel like I’m gaining weight too fast and too much. I saw a picture of myself today and burst into tears. Any suggestion that I could lose some weight healthily?

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please don’t try to lose weight at this point. Eat frequent small meals. Drink more water, eat more of greens, protein, wholegrain foods, cut down on carbs and do more exercise like yoga or walks.