16 weeks and 2 days

I am 16 weeks and 2 days as of today, and lately i have been experiencing back pain every time i sleep. And also does anyone experienced na up to 2nd trimester po is mababa padin position ni baby? Im in bedrest po until now hope you can advise po what is the best thing to di to help my baby to be okay. Thank you po#pregnancy #advicepls