???

Have a support grp. Divert your attention to other things (family,friends,work). Lahat ng means of communication putulin (social media, mobile etc). Magtravel, parang sakin yan ang pinakaeffective..😊 basta make yourself busy para di mo sya maisip.. Eventually, pag nasanay ka na wala sya makakamove on ka din talaga.

Know your worth! You deserve better. Ibaling mo yung attention mo sa ibang bagay! Unfriend him or block him. Delete all the memories you kept. Mahirap pero kaya mo yan! Go girl laban lang 😘

Cut mo laht nang possible way para maalala mo sia. Unfriend mo sa fb, block mo delete laht. Then do extra curricular activities na u love. Hehehe matagal na proseso yan...

Isipin nyo po yung masasama na gawa nya sayo at isipin mo nalang baby mo if pano mo sya mapalaki ng ayos own your own laban lang sabi ni mikmik🙏😘👌

Magpakabusy ke baby.. makipag usap sa family at libangin ang sarili, iiyak mo lahat ke lord. Pray lang po palagi

Magfocus ka po sa baby niyo if ever may anak kana po. Pero kung wala pa, focus ka po sa sarili niyo po. ☺

Parng d po gnun kdali mag unlove ng isng tao, tanging panah0n lang po ang pwdng mag heal. 😊

Love yourself and focus your attention to others like ur child, family and God 🤗🤗

Mahirap lalo kung magkasama kayo sa bahay. Aaanndd it takes time, unti untiin mo lang.

Libangin mo ang sarili mo mommy. Pamper yourself and pray 😔😔😔