How to teach kids with more whilst maintaining a good patience level???

Focus on breathing out - breathe in, of course! But lengthen and extend the out-breath. Do this a few times whilst counting to ten. The natural breathing response when you become exasperated is to take a sharp in-breath and keep breathing in - this is how we breathe when we are angry or anxious. We naturally sigh (an extended out-breath) when we become stressed - this is nature's way of helping us de-stress.