How many gondh ladoos are okay for a breastfeeding mother so that you don't put on weight? Right now I eat 4-5 a day.

thts enough for u. these laddoos are power packs esp for ur back and joints. the gondh has a binding ingredient that replace or replenish the sticky gel like substance in ur back, spine and joints. and as long as u r breastfeeding, don't worry about weight gain. u will lose all ur weight at the click of ur fingers just by breastfeeding as it's considered to be equivalent to a full gym workout...so eat and enjoy..

Gondh ladoos are very beneficial during breastfeeding. They provide nourishment, help in gaining strength, combat anemia. It is also an excellent milk-boosting food. You can have 4-5 now but gradually can decrease. Start with light exercises and walking after doctor gives go ahead. Proper diet, some light exercise, and breastfeeding will aide in losing weight.