How to introduce kids to eat veggies and fruits?

its not easy alright..So i have to explain to them whats its good for..example the carrot is good for ur eyes so u can see clearly..hehe

I buy some of those vegetable and fruits toys to let my girl play and she tends to want to try eating the real one. :) probably can try

i meshed it n feed my kiddo ard 6mth. avocado is especially nutritious! they may reject at times. but try again and again.

Make them interesting to eat,try to cook it different way too. Pretty sure that will whet their appetite.

Try to serve colourful veggie & also eat together with your kids the same food u serve them.

veggies n fruits not nice bruh they dun taste nice... ask then eat mcdonalds 😂😂

Start with mashed veggies and freshly blended fruits dont forget to remove the seeds

Hiding them as mash in other foods or putting on top of a pizza usually works. Good luck!

My Mother used to put it in my favourite foods such as pizza and pasta

Try with avocado my baby is 7 months old she likes it very much