Milk supply
How to increase milk supply? Massage? Lactation goodies? Food? Water? Soup? Supplement?
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For me, coconut oil works wonders. I took extra virgin coconut oil softgel type. You can buy from iherb. The brand is jarrow formula. Im currently oversupply breastmilk. Pumping frequently helps too. For the start, pump every 2 hours to stimulate milk production. Drink plenty of fluids and eat oily fish.
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