How to increase breast milk

Hi Anjana, please keep feeding the baby even if you think you are not producing enough milk. this will trick the glands into thinking that baby is hungry and needs more milk, and that is how the glands produce more. also, you can add methi seeds in your rotis, parathas, sabzi and so on, as they are really good for increasing breastmilk. you can also soak fenugreek seeds in water overnight and have them in the morning, and drink the water too.