How to get more breast milk?
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hi mommy there are quite a few home remedies you can try that can help you increase breast milk. 1. try and pump out your milk as often as you can, even if you feel you are not producing enough. remember, the more you release the milk from your body, the more it will produce. if possible feed your baby immediately, else store it to feed later. 2. nurse from both the breasts. empty one breast first and then move on to the next. 3. certain foods can help increase breastmilk production. soak a spoon of cumin or fenugreek seeds in water and have it in the morning. adding fennel seeds to your diet can also improve breast milk production. cinnamon is another spice that is said to increase the production of breast milk.
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