How do you prepare kale to your young ones? May counterpart ba to na gulay sa Pinas? Ano ba ang pwedeng makuha ng anak ko sa gulay na to?

Kale is one of the healthiest veggies you can put on your plate, especially for young ones . Kale is rich in Vitamin C, Iron ,vitamin B-6 and magnesium . Im not sure if anong counter part of that dito sa pinas . Sharing to you the recipe i got online @www.health.com