Cold water and fruit shakes helped a lot during my first trimester. Banana also helps ๐
Sleep. Kumain ng maliliit na portions. Kumain ng comfort food mo. Uminom ng water.
Biscuit po and pumapak ka ng yelo. Yan nakatulong sakin before.
Thank u so much ๐
Try gingerbon sis, ung candy
Eat banana and apple.